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3 Workouts You Can Do Without an In-Home-Gym

If you’re in the middle of a move, can’t get to the gym or you want to get a kick-start on your workout goals for 2017 – there are lots of ways to get the…


How to De-Stress Your Life

If you’re reading this, you are probably feeling some nudges from your body or mind to slow down. If that statement is true, we are glad you are here. The first step to any kind…


6 Holiday Gifts No One Wants From You

There are a laundry list of “new” gift items that are gracing the pages of the internet that shouldn’t ever be put in your shopping cart. Buying these gifts will not only be a waste…